Fitness

Fitness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body.



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Fitness Center

The Madison Area YMCA is excited to announce that a reimagining of our Family Center's fitness space will soon become a reality. This transformation will touch upon everything from our circuit automation system and equipment, push pin strength equipment, stretching area, and cardio equipment (including an upgrade of every indoor cycling bike on the main fitness floor and in the Indoor Cycling room!). NOW OPEN, the Glasser Center, features the transformation of the former basketball gym to a specialized strength, performance and functional training center. Please scan in at the Welcome Center!

*An ACTIVE Madison Area YMCA MEMBERSHIP is required.

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Personal Training

Our team of Certified Personal Trainers create goal-based programs that keep your workouts fresh, fuel your motivation and make exercise fun and exciting. Choose from a 30-minute motivator, One-on-One personal training and semi-private training. Click here for pricing information. Individualized on-site one-on-one personal training (virtual and indoor training at the Y) is available by appointment only. Ready to sign up? Email Associate Director, Health and Wellness Peggy Potter.

 
*An ACTIVE Madison Area YMCA MEMBERSHIP is required.



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Semi-Private Studio Training and Fitness Pods

Join us for our Semi-Private Studio Training Fitness Pods! Keep your workouts fresh and make exercise fun and exciting with our flexible options for "pod" training, including TRX, Pilates Reformer, Pilates MOTR, or Barre. Gather 1-3 of your family members or friends for training customized for you and your crew (minimum of 2 people per pod). Interested in putting a pod together now? Email Associate Director, Health & Wellness Peggy Potter today.
Semi-private studio training offers clients the enthusiasm and encouragement from a group environment while still getting personalized attention and fitness routines tailored to your specific needs. Programs include TRX Suspension Training, a revolutionary method of leveraged body weight exercise, Pilates Reformer, Flex and Press, Build and Burn and more!

*An ACTIVE Madison Area YMCA MEMBERSHIP is required.

 

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Indoor Studio Classes

We offer many studio Group Exercise classes that are exclusive to our members. Join us for indoor studio yoga and Tai Chi and more! Advance registration is highly encouraged. Register on our App or here.

Interested in learning more? Please contact Associate Director, Health & Wellness Peggy Potter. 

*An ACTIVE Madison Area YMCA MEMBERSHIP is required.
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Y Wellness 24/7

We are happy to announce Y WELLNESS 24/7, a Madison Area YMCA members-only platform that not only expands our virtual group exercise classes but also offers a wide range of health information is available now!

Y Wellness 24/7 is available exclusively to our members, providing live and on-demand group exercise, and sports and play programs with 50+ YMCAs. The platform also includes access to 1000s of on-demand classes from instructors nationwide including classes in training, mindfulness, nutrition, stress management, and more.

Interested in learning more? Please contact Associate Director, Health & Wellness Peggy Potter.

*An ACTIVE Madison Area YMCA MEMBERSHIP is required.

Fitness

  • Fitness Center

  • Group Exercise

  • Personal Training