Semi-Private Studio Training Programs

• TRX Circuit Training

  Challenge yourself with this fast-paced workout combining both TRX systems and cardio drills along with a combination of skipping ropes, box jumps, battle ropes, medicine balls and boxing. Timed sets keep your heart rate pumping as you power through the reps at your own pace.

   

• Pilates Reformers

  Transform the way your body looks, feels and performs using this safe system of mind-body exercises developed from the principles of Joseph Pilates. Designed to achieve maximum results in minimum time, the efficient moves of Pilates Reformers works all muscle groups and helps achieve a longer, leaner sculpted body. You will remain engaged mentally and physically while reaping the benefits of various pieces of apparatus in one class.

   

• Pilates MOTR®

  Pilates MOTR® combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more.

  Developed by Pilates instructor and fitness enthusiast Darya Bronston, MOTR’s unique and innovative design allows you to work out in eight different body positions, and quickly switch resistance while targeting different areas. It is an excellent group exercise or personal training option. For studios it can enhance and complement your existing Pilates program!

  With all the components stored within the core of the roller itself, you don’t need to worry about anything else. Small enough to carry over the shoulder, MOTR® takes up very little space and can be set up/disassembled in a minute.

   

• Flex and Press

  Looking to get a full-body workout using a full range of equipment? Discover new exercises to challenge yourself using body weight, BOSU, resistance bands, free weights, and stability balls. This class includes interval training which focuses on strength, endurance, balance and flexibility. This total body workout keeps you coming back for more!

• Foundations of Fitness for Teens - New!

  Learn the basic concepts of fitness center etiquette, weightlifting, exercise routines and muscle function in our Hubbard Conference Room. Then put that knowledge to use in the Fitness Center with this one-hour small group training program designed especially for teens!
  
  FIVE-WEEK SESSION INCLUDES:
  
  Week 1: Rock and Roll: Welcome to the Fitness Center! Learn about the amazing equipment, cool circuits, and general rules of the road.
  
  Week 2: Muscle-Up! Hey, your muscles work hard for you, so why not learn how to treat them right?
  
  Week 3: I Dig Exercise: Developing good exercise habits can actually be fun! Learn how.
  
  Week 4: Find Your Path: Explore a variety of fitness routines - see what’s best for you.
  
  Week 5: You Go! Hit the finish line by customizing your own exercise routine – one that’s uniquely you -- and let us help you set goals to keep it challenging and real!
  
  CONTACT:
  Associate Director, Health and Wellness Peggy Potter; 973-822-9622 x2243.