Older Adults

• Senior Fitness

  This class is a gentle yet challenging class for participants looking to start or maintain a fitness regime. This one-hour class is geared toward all fitness levels and abilities. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  

   
  This class is part of our Group Exercise classes and included with membership. Registration is required. Please visit the Schedules page.

• Gentle Yoga

  
  

  This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis.

  
  This class is part of our Group Exercise classes and included with membership. Registration is required. Please visit the Schedules page.

• Strength & Stability

  This class addresses older adult physical activity needs,  is multi- component and combines several key fitness areas: aerobic exercise, strength training, flexibility, and balance training.
  
  This class is part of our Group Exercise classes and included with membership. Registration is required. Please visit the Schedules page.

• Fit & Fun

  Get fit and have fun doing it! Combination class focuses on all elements of fitness: cardio, toning and conditioning, flexibility and balance, using easy-to-follow choreography and great music. Make your workout fun again – great for all levels of fitness.
  
  This class is part of our Group Exercise classes and included with membership. Registration is required. Please visit the Schedules page.

• Chair Yoga

  Chair yoga is an alternative to traditional yoga, which adapts yoga positions to a chair.  The results are similar to traditional yoga poses but are a more gentle fitness program, tailored toward the active older adult population.
  
  This class is part of our Group Exercise classes and included with membership. Registration is required. Please visit the Schedules page.

• Zumba Gold

  Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Master Zumba moves designed for active older adults and those looking for a low-impact workout. This class reaches the fastest growing population segment of fitness across the country for all those choosing to do low impact!
  
  This class is part of our Group Exercise classes and included with membership. Registration is required. Please visit the Schedules page.

• Parkinson’s Exercise Class

  • The goal of the program is to improve the quality of everyday living.
  • For those affected by Parkinson’s disease and their caregivers.
  • Program focuses on:
    • Function,
    • Flexibility,
    • Balance, and
    • Range of motion.

• SWIM, Inc.

  SWIM, Inc. (Specialized Water Interest Movement)

  • Recreational therapy for muscular impaired adults.
  • For more information please call 908-685-0040.