Fitness
Our large-scale gym at the Madison Area YMCA is for everybody. From teens who are just beginning their fitness journeys to seniors who are looking to rediscover their passion for fitness, the YMCA’s new state-of-the-art facilities is the perfect place to start.
The Madison Area YMCA is now home to both EGYM, an effective, user-friendly circuit system as well as free-reign Life Fitness Selectorized Equipment. The unique and diverse range of equipment we now offer provides unlimited possibilities and is accessible by anyone, regardless of age and ability.
Onboarded EGYM members will now be able to receive personalized training through EGYM’s data-driven system. With just a 20-minute circuit workout, this new system tracks and logs fitness progress and provides detailed recommendations to increase machine weightage or intensity, constantly pushing users to reach their fitness goals.
In addition to EGYM, the Sprint 8 program has been shown to improve cardiovascular endurance and enhance overall fitness in everyone from young adults to active older adults using traditional cardio equipment. Brand-new Life Fitness modern Selectorized equipment also provides the most approachable and non-intimidating resistance training option for all members, expert or novice, to optimize biomechanics.
We cannot wait for all our members to begin enjoying the benefits that come with our new upgraded fitness equipment. Start your EGYM journey today by contacting the Fitness Center Desk to schedule your onboarding!
Fitness Center
Welcome to our brand new, state-of-the-art fitness center, featuring new cardio equipment, the Sprint 8 system, the EGYM circuit, and new strength and resistance training equipment!
The Glasser Center is a state-of-the-art strength, performance and functional training center. Free weights, plate loaded machines, dumbbells/kettlebells and more! Please scan in at the Welcome Center!
*An ACTIVE Madison Area YMCA MEMBERSHIP is required.
Personal Training
Our team of Certified Personal Trainers creates goal-based programs that keep your workouts fresh, fuel your motivation, and make exercise fun and exciting. Choose between one hour or 30-minute training sessions. Meet our Personal Trainers below. Click here for pricing information. Individualized on-site one-on-one personal training is available by appointment only. Ready to sign up? Email Director of Fitness & Healthy Living Kyle Giffen.
*An ACTIVE Madison Area YMCA MEMBERSHIP is required.
IGNITE Group Training
IGNITE Group Training offers clients the enthusiasm and encouragement of a group environment while still getting personalized attention and fitness routines tailored to their specific needs. Programs include TRX Suspension Training, a revolutionary method of leveraged bodyweight exercise, Iron Belles, and more! Email Director of Fitness & Healthy Living Kyle Giffen today.
*An ACTIVE Madison Area YMCA MEMBERSHIP is required.
Group Exercise Classes
We offer many fun and unique Group Exercise classes for our members! Join us for Les Mills, yoga, spin and more. Advance registration is highly encouraged. Register on our App or here.
Interested in learning more? Please contact Director of Fitness & Healthy Living Kyle Giffen.
*An ACTIVE Madison Area YMCA MEMBERSHIP is required.
Y Wellness 24/7
We are happy to announce Y WELLNESS 24/7, a Madison Area YMCA members-only platform that not only expands our virtual group exercise classes but also offers a wide range of health information is available now!
Y Wellness 24/7 is available exclusively to our members, providing live and on-demand group exercise, and sports and play programs with 50+ YMCAs. The platform also includes access to 1000s of on-demand classes from instructors nationwide including classes in training, mindfulness, nutrition, stress management, and more.
Interested in learning more? Please contact Director of Fitness & Healthy Living Kyle Giffen.
*An ACTIVE Madison Area YMCA MEMBERSHIP is required.
Meet our Trainers
Our team of Certified Personal Trainers creates goal-based programs that keep your workouts fresh, fuel your motivation, and make exercise fun and exciting.
If you have any questions or need more information, please contact Director of Fitness & Healthy Living Kyle Giffen.
